Womenshealth.gov: Pregnancy and a Healthy Diet
These questions and more are answered by this website: Why is a healthy diet important before and during pregnancy? How should my diet change now that I am pregnant? Should I limit how much fish I eat when I’m pregnant? What other nutrients do I need for a healthy pregnancy? Should I take a multivitamin during my pregnancy? How much weight should I gain during pregnancy? Is it hard to lose weight after pregnancy? Should I avoid drinking alcohol while I am pregnant? Should I avoid caffeine while I am pregnant? Why do pregnant women crave certain foods? Do I really need to "eat for two?" What about diabetes and nutrition during pregnancy? Why do I get morning sickness and nausea, and what can I do about it?
http://www.4woman.gov/faq/preg-nutr.htm
From: Pregnancy Nutrition
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Date: Sep 20, 2005
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